It may be common knowledge that a healthy diet aids in keeping fit, but what can the food you consume do for the health of your skin? Using moisturizers and lotions on the skin isn’t enough to keep it in tip-top shape all the time. Diet can also play a major role in how bright skin appears on the outside.
Aside from a diet rich in vegetables and protein, there are other necessities you must consume to ensure skin is functioning to its fullest. Polyunsaturated fatty acids contain anti-inflammatory capabilities and are necessary to produce intercellular lipids. Two types of these include omega-3s and omega-6s.
Foods high in omega-3 fatty acids, such as fish like salmon, mackerel, herring, anchovies, and sardines, along with some others like flaxseed oil, some eggs and grass-fed beef will provide adequate sources of omega-3s when eaten moderately . While these are a great source of good fatty acids, not everyone is able to consume these, like pregnant women. If this is the case, omega-3 supplements will suffice.
Vitamin C is a necessary vitamin in order for collage to form, which acts like a sponge for moisture. Also necessary? Copper and zinc. These three together can keep collagen in the skin denser, allowing for skin that is plump and hydrated. Zinc has even been found to contain anti-flammatory capabilities, which are vital for smooth skin. Vitamins containing these are your best bet for covering all the bases in regard to nutrients.
Caffeine is often used in eye creams for its blood constriction capabilities, reducing puffiness and ultimately, a reduced blood flow and nutrients. Without healthy circulation, there can be no age-appropriate cell turnover. Thus, the effects of caffeine on the skin are iffy, at best.
Alcohol, however, serves as a diuretic, but has little impact as you’d need to suffer from severe dehydration in order to experience any changes. And contrary to popular belief, guzzling gallons of water don’t do much for aiding in fresh skin.