We all know that exercising is great for our bodies. It increases our blood circulation, keeps our heart healthy, and makes our lungs strong but did you know that exercise is also great for our skin? That’s right! Exercising frequently might be your key to having healthy, glowing skin. You need to take special precautions to ensure that exercise helps your skin but once you have taken the needed measures you will be sure to benefit from staying active. For people with certain skin conditions like psoriasis, acne, and rosacea, exercise can have great effects on their condition.
Here’s why exercise is so good for your skin. Exercise increases a person’s blood flow and by increasing their blood flow it provides nourishment to their skin cells which in turn means healthier skin. Your skin cells get an increased amount of oxygen that they wouldn’t otherwise get if you weren’t exercising. This is how exercise helps your skin on an internal level but there are also numerous external benefits. Exercise helps to clear your pores. This is because when you exercise you are likely to break out into a sweat from the physical exertion. This sweat helps to clear everything that is normally stuck inside your pores. But it’s crucial that you wash your face with a clearing cleanser after you work out to ensure that you get all of the sweat off your face because otherwise it will cause even more build up in your pores. If you exercise regularly it’s also great to use an exfoliating scrub or face mask to make sure you are getting any remaining build up off your skin.
Acne and other skin conditions are often caused by excessive amounts of stress. However exercise is known to have a stress reducing impact on your body. Stress is known to overstimulate the oil producing glands in your body which in turn cause acne. By exercising your will not only be reducing your stress level which is good for your physical and mental health, you will also be helping your skin.
We hope these reasons motivate you to start exercising more often!